Oats stands a healthy meals for breakfast than any food

Oats is one of the best choices for a breakfast cereal. It is quick and easy to prepare and gets your body off to a good start.



Oats is a cost-effective, yet filled with value and goodness. The secret is in the unique type of fibre found only in oats.

Here are some reasons to
choose oats as regular breakfast cereal:

• Eating oats regularly helps lower cholesterol, which in turn reduces your risk of developing heart disease. Nutritionists around the world have found that eating a cup of cooked oats four to five times a week provides great benefits for the heart.
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• The water-soluble fibre in oatmeal absorbs a considerable amount of water. This helps to prevent constipation.
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• The Diabetes Association of South Africa recommends that people with diabetes eat grains like oats. The water-soluble fibre helps to control blood glucose levels, which helps in the prevention and control of diabetes.

The water-soluble fibre and other nutrients found in oats absorbs the harmful toxins which collect in the intestine and colon. This action helps to reduce the risk of cancers associated with the digestive system.

- 111 Tips for healthy living